One of the largest causes of mood disorders and general ‘grumpiness’ can be attributed to a later circadian rhythm in one’s sleep patterns. Many people tend to stay up later watching television, which causes their sleeping patterns to not be as healthy and naturally regulated as they could be. However, a way to reset this problem is to go into nature and go camping. Studies have shown that this act of bravery can reset our clocks and bring us into a more natural circadian rhythm.
- Watching TV or using a smart phone before bedtime can cause a delay in your internal clock.
- Late sleep times can contribute to a number of problems, such as poor work performance, obesity, and diabetes.
- Spending time outdoors in natural light can reset your inner clock and help you get to bed at an earlier time.
“The solution to sleeping woes could be as simple as a weekend away camping, suggest American scientists.”